AVOCADO FOR HEALTHY STRONG HAIR

AVOCADO FOR HEALTHY AND STRONG HAIR....

FOR THIS WE NEED  AVOCADO, HONEY,OLIVE OIL,MILK..

AVOCADO..it is rich in vitamins B AND E…which works aT the cellular level and protects and strengthens hair.the nutrients in AVOCADO stimulated hair growth and also prevents hair loss.it is a natural moisturizer and a conditioner.it leaves your hair soft and shinny.

HONEY.. honey is a natural anti oxidant .it makes your hair healthy and stimulates hair growth.it keeps away from dandruff and itchness on your scalp.

OLIVE OIL.It improves blood circulation and will help in hair growth..it fights against dandruff.it makes your hair shiny and soft.

MILK..Milk conditions your hair.milk is the best treatment for dry and rough hair.milk helps in cleansing your scalp and promotes healthy hair.it strengthens and nourishes your hair.

Let us start the preparation..

Take  avocado cut into pieces ,remove seeds and scoop it out into a bowl. And add 3 tsp of milk and 1 tsp of olive oil 1 tsp of honey and blend them all in a blender nd make a smooth paste out of it..now take this paste into a bowl apply this all over your hair section from scalp ti tips with the help of a brush..you can  comb in between so that the mask cevenly distributed.then wrap the hair and leave it for 30 minutes and then wash it off with shampoo..

Do it weekly twice for better results..you can get soft ,silky,shinny ,healthy hair..you can reduce dandruff and can promote hair growth..

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Health benefits of eating fish

Health benefits of eating fish…

Fish is a high protein, low calorie food, and is rich in omega 3 acids. These acids are very important for a healthy lifestyle, and cannot be produced by our bodies naturally. Eating fish regularly can be very beneficial for your health, and it can help reduce risk for some diseases, particularly those related to the heart. For adults, at least two servings of fish per week are recommended.

1.   REDUCES RISK OF HEART DISEASE.

Omega 3 acids lower your blood pressure, prevent clotting, reduce abnormal heart rhythms, decrease blood fat levels and have anti-inflammatory properties, which all help to reduce the risk of heart disease in humans. It’s common for those diagnosed with a heart condition to be prescribed fish oil tablets, or at least omega 3 supplements.

2.   CANCER.

Breast, colon, oesophagus, ovary, and prostate are just some of the cancers which studies have shown to potentially be risk-reduced by as much as 30-50% thanks to the omega 3 fatty acids you receive from eating fish regularly.

3.   BETTER SKIN AND HAIR

The downside to a low-fat diet is that you are leaving your hair and nails without the little extra fat they need to thrive, which can result in them becoming fragile and dry. However, the fatty acids in fish are a healthy kind of fat, and are what you should have to improve your hair and skin condition.

4.   EYESIGHT

Omega 3 acids can help with retinal tissue development, making the consumption of fish beneficial for your eyesight. Also, babies who are breastfed by their mothers who are eating fish tend to have better eyesight, because they receive all the nutrients of the omega 3 fatty acids through their mum.

5.   HEALTHY PREGNANCY.

Eating fish while pregnant – and later breastfeeding – can be enormously advantageous for the baby, as it can help reduce the risk of a premature labour as well as providing the baby with omega 3 acids (and all its benefits) from an early age.

6.   DIABETES.

Fish oil may help reduce and manage sugar levels in your blood, which subsequently may help people reduce the risk of diabetes.

7.   ASTHMA.. Children who eat fish may be less likely to develop asthma, according to research by the Agency for Healthcare Research and Quality. The suggested amount of consumption for kids is less than for adults however, because they may be more susceptible to the potential toxins in the fish. One serving of fish a week is considered ideal.

How many minutes of sex enough

How many minutes of sex enough………

we define the beginning and end of sex? The definition is penis-centric, measured the official time from penetration to ejaculation by observing data from 500 couples around the world who used a stopwatch to time their sex acts over a four-week period. Participants pressed "start" at the time of penile penetration and "stop" at ejaculation. A stopwatch was the preferred method of choice because people are more likely to be biased if simply asked how long they take without proper measure. Also, it’s a difficult measure since people don't normally stare at the clock while having sex.

The findings revealed the average time for each couple, across all the times they had sex, ranged from 33 seconds to 44 minutes. Meanwhile, the average across all couples was 5.4 minutes. This means a couple will typically go for an average of 5.4 minutes every time they have sex.

So, how long does sex really last? Clearly there’s no “normal” definition. When it comes to the heat of the moment, pleasure has no number.

The country of origin did not affect sex duration, A couple’s age did influence how long sex lasts, with the older the couple, the shorter the sex.

BREST SIZE INCREASE IN FEW MONTHS

BREST SIZE INCREASE IN FEW MONTHS

As a matter of fact, breast enhancement techniques can be found in your kitchen. There are certain foods to increase your breast size . Milk- Dairy products contain similar reproductive hormones to those found in the human body. The cow’s milk for instance has naturally occurring hormones.

Soya Milk is rich in protein we all know. High in isoflavones, it mimics estrogen and thus indeed helps to increase breast size. Soya milk is obtained from soya beans. Beans are equally effective to maintain a healthy estrogen level in the body Consume it but quantity needs to be checked.

Some of the exercises that really do help…..

Push Ups, Inverted Wall Push Ups, Free Weights, Bench Press,

Oil massage,

How to massage…

Breast massage is a good way to increase breast size. Try circular strokes around the breasts. Move your hands in way that you end up joining at the cleavage. This way is the tested way to massage breasts. You have to at least try 200-300 strokes every day for proper breast tissue stimulation.

If do all regularly  sizes increase miraculously…..

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