Dangerous foods for diabetes

carbohydrates take longer to be digested and lead to gradual, steady Diabetes or diabetes mellitus is a chronic metabolic disease in which the patient suffers from high level of glucose in the blood Diabetes or diabetes There are numerous natural remedies for diabetes which when combined with a healthy lifestyle can help in controlling and maintain blood sugar at healthy levels

The most important factor that affects both type 1 and type 2 diabetes is diet, and a well-planned diet can work effectively in maintaining blood glucose at healthy levels. Here we have a list of foods diabetics should avoid.

. White Bread

One of the most dangerous foods for diabetics is refined starch. Refined starch is found in any food that is made from white flour such as white bread, white flour pasta, etc. These refined carbohydrates have a high glycemic index that causes a rapid rise in blood sugar levels, which is extremely harmful to diabetic patients.. These complex rise in blood sugar.

Whole Milk

Whole milk and full-fat dairy products also come under the list of foods to be avoided in diabetes. Full-fat dairy products are loaded with saturated fats that increase insulin resistance and worsen the conditions for diabetic patients. The saturated fats raise the level of harmful LDL “bad” cholesterol in the blood and increase the risk of heart diseases. 

White Rice

. White rice contains low-quality carbohydrates and lacks fibers. White rice is easily digested which in turn shoots up the blood glucose level. Opt for whole grains such as barley, oatmeal, high fiber cereals. And if you can’t stay away from rice then replace white rice with brown rice that has numerous health benefits.

Potatoes

Consuming potatoes on a regular basis can be extremely harmful to people suffering from diabetes. This is because the starch in potatoes is made of long strings of glucose that breaks down rapidly in the intestine and are absorbed in the blood stream leading to a sudden spike in blood glucose levels

Fruit Juices

. Juices are loaded with fruit sugar that cause a sharp rise in blood glucose levels and daily intake of fruit juice has also been shown to increase the risk of developing type 2 diabetes by 18%.

Raisins

Another food to be avoided in diabetes is raisins. Although these delicious foods are a rich source of fibers, vitamins and antioxidants that neutralize oxidative stress, yet it causes a sudden spike in blood glucose level that is extremely harmful to people suffering from diabetes

French Fries

Greasy and deep fried foods such as French fries and chicken nuggets should be avoided at any cost to control diabetes. These foods soak a lot of oil and lead to weight gain. These  foods are made with starchy and carb rich ingredients that lead to rise in blood glucose level. these foods